19.6.14

Posted: June 19, 2014 in Uncategorized

Warm up
High Knees
Butt Kickers
Heel Grabs
Toe Touches
x2

Strength
Snatch + Hang Snatch + Snatch
up to DM

Conditioning
3 rounds:
10 pull ups
20 burpees

Then, 800m run

3 rounds:
10 burpees
30 Wall Balls

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