Posted: June 20, 2014 in Uncategorized

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Don’t forget this Saturday is the BBQ at the beach club on Ben holt dr from 2-7 bring your kids there will be a pool, water park, playground and more.

Warm up
Jump rope 10 min every fail 5 v ups

Conditioning
50 thrusters
50 push ups
50 kb swings
50 power cleans
50 pull ups
50 double unders
50 squat jumps
50 cal row
35 min cap

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