26.6.14

Posted: June 26, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs
x2

Strength
Snatch x2 up to DM
Dropsets @70% of DM 3×2

Conditioning
3 rounds for time of:
75 double unders
50 squats
25 burpees
200m run

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