1.7.14

Posted: July 1, 2014 in Uncategorized

Warm Up
Muscle Snatch x3
Ohs X3
Snatch from ground x3

5 sets

Strength
Hang Snatch x2 (above Knee) + OHS up to DM
Dropsets at 70% of DM 3×1

Conditioning
15 pull ups
30 box jumps, 24/20″
45 sit ups
60 burpees
45 Sit ups
30 Box Jumpa
15 Pulls ups

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