3.7.14

Posted: July 3, 2014 in Uncategorized

Warm Up
High Knees
Buttkickers
Toe Touches
Heel Grabs
x2

Frog Stretch x20
Mountain Climbers x20

Strength
Power Clean + Clean up to DM

Conditioning
1 Pwr Clean 80/45
3 HSPU
5 Wall Balls
30 rds

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