Posted: July 7, 2014 in Uncategorized

Warm up
Extended dynamic wu

Strength
Back squat
5×8 @ 75%

Conditioning
Seven rounds for time of:
7 Handstand push-ups
60/40 kg Thruster, 7 reps
7 Knees to elbows
100/60 kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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