15.7.14

Posted: July 15, 2014 in Uncategorized

Warm Up
400m run
50 Jumping Jacks

Muscle snatch x3
OHS x3
Snatch from floor x3

3 rds

Strength
Pwr Snatch + OHS x2 up to DM
Dropsets 1×60%, 1 x65%, 1x 70% of DM

Conditioning
400m run
20 knees to elbows
50 wall ball shots
20 knees to elbows
400m run

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