Warm Up
400m run
50 Jumping Jacks
Muscle snatch x3
OHS x3
Snatch from floor x3
3 rds
Strength
Pwr Snatch + OHS x2 up to DM
Dropsets 1×60%, 1 x65%, 1x 70% of DM
Conditioning
400m run
20 knees to elbows
50 wall ball shots
20 knees to elbows
400m run
