Posted: July 16, 2014 in Uncategorized

Warm up
4 lunges + ladder x 10
4 shuffles + ladder lateral x 10@
4 push ups + ladder x 10

Strength
Deadlift x 3 @ 90%
EMOTM 5 min

HSPU x 6
EMOTM 5 min

Conditioning
5 pull ups
10 push ups
15 bw squats
20 min AMAP

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