17.7.14

Posted: July 17, 2014 in Uncategorized

Warm up
High knees
But kickers
Toe touches
Heel grabs
Lunges
X 2

Strength
Power clean x 2 + FS up to DM

Conditioning
50 double unders

3 pwr cleans 50/25
6 burpees
9 push press ” ”
12 front rack lunges (6 per leg)
4rds

400m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s