22.7.14

Posted: July 22, 2014 in Uncategorized

Warm Up
Mountain climbers x20
Bent knee iron cross x20
Shoulder circles x20 bkwd/fwd

Strength
Power snatch + snatch
3 sets @ target weight
Optional drop sets @70% of target weight 2×1+1

Conditioning
200m run
10kbs 70/53
15 push ups
20 see the lights 20/10
25 bw squats

4rds

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