Posted: July 23, 2014 in Uncategorized

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So I read a lot of articles everyday and follow a ton of blogs. Lately I have been reading and following some seal fit training. If you think cross fits tough follow some of this stuff. I was thinking about our weekly training and the why? Once a week I like to program something pretty tough. Why? I think it’s valuable to get out into those longer time domains. These prove to be both physically and mentally challenging. Today we will be doing what I like to call the beast. It’s not a specific workout more of a mindset. You know it’s going to be tough, but in the end will challenge you to push yourself which will lend itself to gains both physically and mentally. If you read this post and choose to not come because it’s “too hard” then that’s on you, and probably an indicator of whether your getting results in our program or not. So tomorrow I challenge you to come in and put in a solid effort whether your first or last just challenge yourself. BT

Warm up
Roll out/stretch 5 min
Set up for workout 10 min

“THE WEEKLY BEAST”
1 Mile Run
50 push ups
30 Clean and Jerks 60/35
200m oh plate carry 25/15
30 strict pull ups
200m oh plate Carry 25/15
50 Burpees
1 Mile Run
*45 min cap

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