Posted: July 25, 2014 in Uncategorized

Warm up
Dynamic warm up

Conditioning
A) Deadlift x 5 100/65

Bar hops x 10

AMAP X 7 min

Rest 5 min

B) 10 Rounds for time of:

10 Wall Ball 20/14

10 KB High Pulls (70/53)

10 Burpees

10 Squats

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