29.7.14

Posted: July 29, 2014 in Uncategorized

Warm up
Quad roll x20
IT roll x20
Lat roll x20

Muscle snatch x3
Ohs x3
Snatch from below knee x3
3 sets

Strength
Hang snatch x2 (below knee) up to DM
Drop sets @70% of DM 3×2

Conditioning
10-9-8…..1
Box jump
Burpee
RKbs 70/53
Lunges (per leg)

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