30.7.14

Posted: July 31, 2014 in Uncategorized

High knees
Butt kickers
Toe touches
Heel grabs
Lunges
X2

Muscle clean x3
Front squat x3
Clean below knee x3
3sets

Strength
Clean x2 + FS up to DM
Drop sets @70% 3×1

Conditioning
30 double unders
15 push press 50/25
4 rds

400m run

15 FS 50/25
10 burpees
5 pulls ups
4rds

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