Posted: August 6, 2014 in Uncategorized

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Warm up
Roll out stretch/set up for conditioning

“Split personality”
800m sand bag carry
50 alternating split DB snatch 45/20
50 v ups
50 push ups
800m sand bag carry
50 alternating DB clean split jerks
50 sit ups
50 burpees
800m sandbag carry

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