7.8.14

Posted: August 7, 2014 in Uncategorized

Warm up
High knees
Butt kickers
Toe touches
Heel grabs
Lunges
X 2

Muscle clean x3
Front squat x3
Clean x3
3 sets

Strength
Clean deadlift x2 + hang clean ( below knee) up to DM
Dropsets clean 3×1 @ 70% of DM

Conditioning
24 min
1rst min
4 cleans 60/ 30 rx+ 70/40
2nd min
15 rkbs
3 min
5 push press

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