Posted: August 11, 2014 in Uncategorized

Warm up
400m run
30 squats
30 sit ups
30 push ups
Run 400m

Strength
Pausing front squats x 3
EMOTM 10 min

Conditioning
5 walking oh lunge 25/15
10 kb swings
15 double unders
10 walking lunge
20 kb swings
30 double unders.



AMRAP 20 min

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