12.8.14

Posted: August 12, 2014 in Uncategorized

100 jumping jacks
50 squats
50 sit ups

Muscle snatch x3
Over head squat (ohs) x3
Snatch x3
3 sets

Strength
Power snatch + ohs + snatch up to DM
Drop sets snatch @70% 3×1

Conditioning
Snatch x5 50kg\25 kg +60 kg\30kg
Pull up x10
Box jump x15
200 m run
1 min rest
5 rds

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