Posted: August 13, 2014 in Uncategorized

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Warm up
Roll out/mobilize/wod prep 10 min

Conditioning
Row 3000m
Then
2 clusters 60/35 +70/50
4 renegade rows 45/20
8 burpee plate jumps
10 lateral squat jumps
12 v ups
10 rounds
Run 2400m

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