Posted: August 15, 2014 in Uncategorized

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Warm up
Extended dynamic warm up

Strength
Deadlift x 5
EMOTM 5 min

Conditioning
800m buy in
6 Rounds For Time
5x Deadlift 100kg/70kg
10x Toes 2 Bar
15x 1arm Dumbell Thursters 45/25#
20x Sit Ups
25x Box Jumps 24/20″
800m Cash Out

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