Posted: August 18, 2014 in Uncategorized

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The weightlifting team tore it up this weekend. With all of our boys taking a podium position the future is looking bright for Cencal strength. So proud of all of you and all your hard work.

Warm Up
Runners stretch x 10 per leg
400m run
5 lunges per leg
10 bw squats
3 rounds

Strength
Box squat x 3
EMOTM 7 min

Conditioning
Suitcase lunge x 10 per leg
Push up x 10
Squat jumps x 10
AMRAP 15 min

Ab complex

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