26.8.14

Posted: August 26, 2014 in Uncategorized

100 jumping jacks
30 arm circles fwd/bkwd

20 mountain climbers 2 sec hold
20 bent knee iron cross

Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Snatch x2 up to DM
Snatch deadlift 3×3 of DM

Conditioning
50-40-30-20-10
Wall ball
Sit ups

200m oh plate carry between rounds

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