28.8.14

Posted: August 28, 2014 in Uncategorized

High knees
Buttkickers
Toe touches
Heel grabs
Lunges

Muscle clean x3
Front squat x3
Clean x3
3 sets

Strength
Clean x2 up to DM

3×3 clean deadlift 90% of DM

Conditioning
Emtom alternating 17m
2 cleans 60/30 +80/40
10 push ups

5 pull ups
7 burpees

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