2.9.14

Posted: September 2, 2014 in Uncategorized

Warm up
Mountain climbers x20
Rocking frog stretch x20
Iron crosses x20

Muscle snatch x3
Ohs x3
Snatch x3

Strength
Snatch x2 + OHS up to DM
Dropsets 3×1 @70% of DM

Conditioning
3 power snatches 50/30 +60/35
6 pull ups
9 see the lights 20/10
12 push ups
200m run
5rds
30 sec rest between rds

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