Posted: September 12, 2014 in Uncategorized

Warm up
Sled pushes

Strength
Deadlift 5×10 @ 50-60%
Rest exactly 2 min between

Conditioning
7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups

Comments
  1. Ashley gimmler says:

    I heard that you guys are giving a week of training for free I’m interested please email me to confirm if this is true. Thanks

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