Posted: September 15, 2014 in Uncategorized

Warm up
Pigeon pose
Calf mobility
Bw squats x 10 hold 2 sec in bottom

Strength
Front squat 5×10 @ 50-60%
Rest 2 min between sets

Conditioning
20 bw squats
200m run
AMAP 8 min
6 DB hang cleans
10 sit ups
AMAP 8 min

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