16.9.14

Posted: September 16, 2014 in Uncategorized

Warm up
400m run
30 arm circles fwd/bkwd
20 mountain climbers

Remedial barbell warm up
Muscle snatch x3
OHS x3
Snatch x3
3 sets

Strength
Hang snatch x2 up to DM

Snatch deadlifts
4×2 @ 110% of DM

Conditioning
800m run
100 push ups
100 sit ups
100 Rkbs
400 m run

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