Posted: September 17, 2014 in Uncategorized

Warm up
Roll out/mobilize 10 min

Conditioning
50 hang cleans 40/20
400 m run
40 hang cleans 40/20
400 m run
30 hang cleans 40/20
400 m run
20 hang cleans
400 m run
10 hang cleans
400 m run
* strive to catch the barbell in a full squat. Run hard on the runs

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