18.9.14

Posted: September 18, 2014 in Uncategorized

Warm up
High knees
Butt kickers
Toe touches
Heel grabs
Lunges

Remedial barbell warmup
Muscle clean x3
Front squat x3
Clean x3

Strength
Hang clean x2 up to DM
Clean deadlifts 4×2 110% of DM

Conditioning
28 plate burpees
28 OH plate lunges 20/10
28 t2b
28 push press 60/30
28 box jumps
28 see the lights 20/10
28 dead lifts 60/30
28 double unders

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