Posted: September 19, 2014 in Uncategorized

Warm up
Ladders
Battling ropes
15 min

Strength
EMOTM 10 min
5 strict pull up
Max plank

Conditioning
1 min wall ball
1 min SDLHP
1 min kb swing
1 min burpee
1 min bw squat
1 min rest
3 rounds

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