Posted: September 22, 2014 in Uncategorized

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Last weekend was the caffeine an kilos invitational and our team killed it. Were so proud of them and how far they have come. Congrats guys!!

Stay tuned we’ve got some awesome stuff happening in oct that you won’t want to miss!!

Warm up
Pigeon pose
Calf stretch
Squat stretch

Strength
Back squat x 5
EMOTM 7 min

Conditioning
150 double unders
30 p cleans
30 front squats
30 push press
150 double unders
*60/35 +70/45

Ab finisher if time remaining

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