Posted: September 26, 2014 in Uncategorized

IMG_2517.JPG

New apparel is coming!!!!

Warm up
Jump rope 10 min
Every fail 5 hollow rocks
Strength
Deadlift x 5 EMOTM 7 min
@80%
Conditioning
5 rounds
15 SDLHP
20 burpee bar hops
30 double unders

Finish with
GHD sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s