No Saturday Class

Posted: October 1, 2014 in Uncategorized


There will be no class this saturday as all of our staff, competitors, and teams will be at the tomato massacre in Los Banos. This will be a great event to come out and support the cencal team.

warm up

roll out/mobilize 10 min


Buy In 2500m row

50 KB Snatch alternating

50 Push ups

200 double Unders

50 RKB Swings

50 Bw Squats

Cash out 1 mile run

(this will be a shotgun start, meaning some will start on the row, others on double unders, others on run)

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