No Saturday Class

Posted: October 1, 2014 in Uncategorized

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There will be no class this saturday as all of our staff, competitors, and teams will be at the tomato massacre in Los Banos. This will be a great event to come out and support the cencal team.

warm up

roll out/mobilize 10 min

Conditioning

Buy In 2500m row

50 KB Snatch alternating

50 Push ups

200 double Unders

50 RKB Swings

50 Bw Squats

Cash out 1 mile run

(this will be a shotgun start, meaning some will start on the row, others on double unders, others on run)

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