2.10.14

Posted: October 2, 2014 in Uncategorized

Warm up
High knees
Butt kickers
Heel grabs
Toe touches
Lunges

Remedial barbell warmup
Muscle clean x3
Front squat x3
Clean x3
3 sets

Strength
Clean + hang clean x2 up to DM
Clean + hang clean @75% of DM 5×1

Conditioning
10 thrusters 40/20 + 50/25
10 see the lights 20/10
10 split jumps
5 rds

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