No Sat Class

Posted: October 3, 2014 in Uncategorized

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There will be no class this saturday as all of our staff, competitors, and teams will be at the tomato massacre in Los Banos. This will be a great event to come out and support the cencal team.

warm up

Pigeon Pose 2 min per

Frog Strength 2 min

Calf Stretch

Squat Stretch

strength

Accumulate for quality not Time!!!!

3X10 Man Makers

3×8-12 L Pull Ups/Strict Pull Ups

5xFailure L Sits

3X12 ghd Hip extension

    “Gun Shop”

5×12 Empty Bar Bicep Curls

5xfailure dips/bench dips

Conditioning

Execute Cardio of choice for 20 min

run, row, bike, walk jog just keep your heart rate up for 20 min

Yeah this is a little bit Like a body building workout! So what it is good to train like this from time to time. I know there is no running clock! how will you go on living?! Well your all going to live! I want you guys to focus on quality of movements and completion of all of your sets. Really try to focus on doing things right.

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