9.10.14

Posted: October 9, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs
Lunges

Strength
10 min to Clean up to DM
Then EMOTM Clean x2 @ 80% of DM

Conditioning
5 Rds
50 Double Unders
20 Push Press 40/20 RX+50/30
Then
3 Rds
10 OH plate Lungess (Per Leg) 20/10
10 See the lights ” “

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