14.10.14

Posted: October 14, 2014 in Uncategorized

Warm up
100 jumping jacks
Kosack squats x20
Arm circles x30 backward/forward

Remedial barbell warmup
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Hang snatch + snatch up to DM
Snatch grip deadlifts @ 100% of DM
5×3

Conditioning
75 double unders
30 kbs
30 box jumps
30 burpees
2rds

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