21.10.14

Posted: October 21, 2014 in Uncategorized

Warm up
30 arm circles bkwd/fwd
Mountain climbers x20
Frog stretch x20

Remedial barbell warm up
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Snatch + hang snatch + ohs up to DM
5×1 of complex @75% of DM

Conditioning
30 double unders
20 wall balls
10 kbs
5 burpees
5 rds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s