23.10.14

Posted: October 23, 2014 in Uncategorized

Warm up
High knees
Buttkickers
Toe touches
Heel grabs
Lunges

Barbell warm up
3 muscle cleans
3 front squats
3 cleans
3 sets

Strength
Clean + FS + clean up to DM
5×1 clean @ 75% of DM

Conditioning
10-1
Box jump
Rkbs
See the lights
FS 60/35

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