Posted: October 24, 2014 in Uncategorized

Warm up
Hip cross over x 20@
Hamstring stretch on pole x 10@
Leg swings

Strength
Deadlift
55% x 10
55% x 10
55% x 10
55% x 10
55% x AMAP

Sled pulls
12 x 20 yds
Max effort

Cool down
Row/airdyne 5 min @ 6-7 RPE
20 mountain climbers
Roll out legs/low back

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