Posted: October 30, 2014 in Uncategorized

Warm up
High knees
Toe touches
Heel grabs
Knee hugs to lunges

Barbell warm up
Muscle clean x3
Front squat x3
Clean x3
3 sets

3 point clean; hip, below knee, and ground up to DM

Clean deadlift

31 double unders
31 box jumps
31 pull ups
31 thrusters 50/35
31 burpees
31 kbs
31 deadlifts ” ”
31 push ups
31 power cleans ” ”

Early Halloween wod and early happy birthday to our own “muscle hamster” Suzzette! She is one of our leading examples or hard work in our gym!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s