Posted: October 31, 2014 in Uncategorized

Warm Up

Jump Rope 5 min every fail 5 hollow rocs

Strength

Deadlift

50% x 5

60% x 5

65% x 10

65% x 10

65% x amap

Conditioning

1 Deadlift

3 push up

5 wall balls

30 rounds

Cool Down

Roll out 10 min

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