Posted: November 5, 2014 in Uncategorized

Warm Up

Mobilize 10 min

Strength

Strict Press

45% X 5

55% X 3

65% X 1

70% X AMAP

Conditioning

400m Run
10 Overhead Squats
800m Run
20 Alt Walking Lunge w/bar on Back rack
800m Run
10 burpees
400m Run
20 Ground to Overhead

Durability30 Min

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