6.11.14

Posted: November 6, 2014 in Uncategorized

Warm up
High Knees
Butt Kickers
Toe Touches
Heel Grabs
Knee Hugs to Lunges

Barbell Warm Up
Muscle Clean x3
Front Squat x3
Clean x 3
3 sets

Strength
Clean x2 up to DM
Dropsets Clean 70% 5×2

Conditioning
40 Wall Balls
40 Double Unders
40 Push Press 50/30 +60/35
40 Double Unders
40 Front Squats ” ”
40 Double Unders
40 Wall Balls

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