Posted: November 7, 2014 in Uncategorized

Warm up
Mobilize hamstrings/low back 5 min
Jump rope 5 min

Strength
Deadlift
50% x 5
55% x 3
65% x 1
75% AMAP

Conditioning
1 min airdyne sprint
1 min BW lunges
1 min box jump
1 min v ups
1 min burpees
Rest 1 min
4 rounds

Cool down roll out.

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