Posted: November 10, 2014 in Uncategorized

CenCal Socks are for sale $15 a pair or 2 for $25

This week will be great Its your first reload week. this will be tough for many of you as your going to want to lift more than you should. I strongly advise that you take this week to actually de load your body. It is vital to allow your CNS (central nervous system) to recover and get back on track. We also need to let our body start to repair itself. This is how we get stronger is a great formula for developing long term tangible strength gains.

Warm Up

25 jumping jacks

10 push ups

10 sit ups

4 rounds



40% x 5

50% x 5

60% x 5


5 Cleans

10 push ups

15 KB Swings

AMAP 20 min

Landmine Complex

Press from lunge 10 per side

Leg lifts x 10

5 sets

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