11.11.14

Posted: November 11, 2014 in Uncategorized

Warm up
400 run
30 arm circles fwd/bkwd
20 mountain climbers
20 bent knee iron crosses

Barbell warm up
Muscle snatch x3
Ohs x3
Snatch x3
3 sets

Strength
Power snatch to DM
DS 5×1 @ 75% of DM

3×10 bent over rows

Conditioning
400 m run
30 box jumps
30 dumbbell snatches 15/per arm
30 pull ups
30 dumbbell snatches
30 box jumps
400m run

5 min
Cool down/ mobility

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