Posted: November 12, 2014 in Uncategorized

Warm up
Knee hug to lunge
Quad stretch and reach
High knees
Hip twist
Butt kicks
Toe grabs

Strength
Press
%40 x 5
%50 x 5
%60 x 5

Conditioning
3 front squats
6 Burpees
9 toes to bar
12 min AMAP
5 min rest
3 thrusters
6 v ups
9 kb swing
12 min AMAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s