13.11.14

Posted: November 13, 2014 in Uncategorized

Warm up
High knees
Buttkickers
Heel grabs
Toe touches
Knee hugs to lunges

Barbell warm up
Muscle clean x3
Front squat x3
Clean x3
3 sets

Strength
Power clean to DM
DS 5×1 @75% of DM

Conditioning
200m run
20 wall balls
16 front rack lunges (8 per leg) 35/60
10 see the lights 10/20
5rds

5 min cd / mobility

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