Posted: November 14, 2014 in Uncategorized

Warm up
Jump rope 10 min
Every fail 10 mountain climbers

Strength
Deadlift
40% x 5
50% x 5
60% x 5

Conditioning
Complex A
Front rack kb lunges 10 ea
Kb swing x 20
5 sets
Complex B
Push ups x 20
Kb goblet squat x 20
5 sets
Finish w 50 burpees for time

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